We all have those late afternoon cravings in the office for something sweet and indulgent to give us a quick pick-me-up. When most people think of productivity, they first think of coffee: think again! A good snack can also help keep your employees productive. Next time you reach for a piece of candy, bag of potato chips, or something else unhealthy, think about healthier alternatives. Eating things that are nutritious can help you remain productive at work, even in the exhausting late afternoon hours. We profile some of our favorite breakroom supply snacks that are both enjoyable and provide nutritional value!
Our Favorite Snacks
Nuts, such as peanuts and almonds, are great choices for the office and offer an excellent source of protein. According to an article by Medical Daily, nuts are a rich source of fiber, protein, minerals, and anti-oxidants. A recent study from the International Journal of Epidemiology cites that people who consume nuts may have a lower risk of developing diabetes, cancer, and heart disease.
Protein bars are a perfect snack for the office because they offer a significant amount of protein in a convenient form. Employees can reenergize quickly, while sitting at their desks. Eat the perfect portion for those late afternoon blues! According to an article in the SF Gate, protein bars, made with high-quality proteins, can help create muscle mass, enzymes, and hormones. Additionally, the high-quality protein can add amino acids to your system as well as supply energy.
Dried fruit is a great snack on the go and perfect for the office. According to an article by Live Strong, dried cranberries are a great source of dietary fiber and are low in calories and fat. The Institute of Medicine recommended dietary fiber intake is at 25 grams per day. One serving of dried cranberries has 3 grams of fiber, getting you closer to your recommended daily intake!
Your mother was correct: oatmeal is a healthy breakfast and snack choice to provide energy, with natural oats. According to an article by Web MD, eating oats has been proven to reduce LDL cholesterol by 7%. This easy to make and delicious snack can also aid in lowering blood pressure and help you feel fuller.
Who doesn’t love popcorn? An article by Best Health Magazine affirms that popcorn has more protein per serving versus other snacks, is low-calorie and low fat, and contains whole grains that are a good source of dietary fiber. Snack away without feeling guilty!
We are proud to carry a full range of breakroom supplies for our customers. We offer easy shopping, allowing you to purchase all of your breakroom necessities from one trusted source.