Ergonomic Office Supplies That Make You Healthier
As an office worker, you should always be thinking about ergonomics. The more comfortable you are at your desk, the easier it will be for you to finish assignments in a timely manner. If you aren’t looking for ways to enhance your work environment, you could lose the motivation to work or develop muscle strain and other health issues.
To improve the ergonomics of your workstation, we recommend that you pick up these helpful office supplies. They’ll make your workstation a lot more comfortable, and will help improve your health in the long run.
Laptop Stand or Monitor Riser
Anyone who uses a laptop while working at the office should have a laptop stand. If your eyes aren’t properly lined up with your computer screen, you could suffer from neck strain. This is because you’ll keep tilting your head to keep your eyes on the screen.
By resting your laptop on a stand you’ll be able to raise it, that way it lines up with where your eyes are. Not only will this help you avoid neck strain, it will also help you maintain good posture as well. These stands come in many shapes and sizes, so finding one that suits your workstyle won’t be an issue.
If you use a regular desktop computer, you should get yourself a monitor riser instead. Monitor risers are helpful if you have a sit-stand desk, since you can freely change the height of your monitor to suit your current position.
If you use a sit-stand workstation, or have to stand for long periods during the workday, you need to have an anti-fatigue mat. Standing may be healthier than sitting, but an excessive amount of standing can take a toll on your legs. That’s why you need something that can provide a cushion for your legs and feet as you work.
Anti-fatigue mats provide such a cushion, and offer support for your legs so they don’t suffer from muscle strain. Not only that, the mats are also great for improving blood circulation in the body. As you move to adjust to the feeling of your feet sinking into the mat, extra blood is pumped up to the rest of your body.
Back Cushion for Your Chair
Even if your office chair has a backrest, it might not provide enough support for your back and spine. If you need extra support, you should grab a back cushion that you can rest against the back of your desk chair. The cushion will make it easier for you to put your back right up against the chair, and the soft materials will offer more comfort.
An excellent option to go with is the Climate Control Back Rest, available from Fellowes. This item comes with gel packs that can be heated or cooled, giving the user control over the temperature of their workspace. The back rest also offers lumbar support, allowing your back to conform to the shape of the chair.
Are you tired of moving your mouse around the desk while you’re working on assignments or searching on the internet? Excessive or strong movements put strain on your wrist, which may have serious long-term effects on your health.
Trackballs are designed to sit in one place, and they offer support for your hand and wrist. By using one, you can navigate your desktop while minimizing the amount of movement needed from your wrist. This will dramatically reduce strain in your arm.
The Logitech Wireless Trackball is an excellent option to go with if you need a recommendation. Its smart design supports the hand and wrist, and it has an extended battery life of 18 months.
The traditional keyboard design isn’t for everyone. Typing away for hours on end can put a lot of stress on your wrists, and can cause serious health problems if the issue goes unchecked. If you aren’t comfortable with your current keyboard, you might want to switch over to a split-design keyboard.
Split-design keyboards are built in a way that allows the keys to curve around the device. The design compliments the way many people type, allowing for more natural use of the keyboard. This allows for a more comfortable experience for workers while they work on assignments, while improving their typing speed at the same time.
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